Diet, Fitness & Exercise

Do Meal Planned Diets Help People

With weight loss being the order of the day, it is important to determine the most effective weight loss programs to engage in. There are overwhelming meal planned diets for weight loss, and an insight on their effectiveness is important to keen weight watchers. While some meal plans for weight loss are effective, meal planned diets have been under scrutiny and have been linked with various criticisms. Here are some of them.

Weight loss does not come as a result of any food combinations but as a result of total lifestyle change

Meal planned diets suggest that consuming the stipulated meals in the given proportions and order results in weight loss. However, weight loss is more than just taking certain meals, as it entails a complete change of lifestyle.

It is impossible to adhere to meal planned diets forever

You may lose substantial weight after adhering to a certain meal planned diet. However, you may just regain the lost weight after a short period of time once you resume normal eating. This is so especially because meal planned diets run for a short period of time, from 3 days to a month or so. There are usually no directions as to what should be consumed thereafter, and in most cases it leads to the vicious cycle of weight gain and weight loss.

Meal planned diets leads to food cravings and overeating

A meal planned diet entails limited food choices and sizes that create irresistible food cravings and possibly leads to overeating during the post diet period. With a meal planned diet, it is not possible to exercise your taste, personal preferences and lifestyle with regards to food. The monotonous food menu is likely to make people feel famished, making them wish for a quick end to the plan so that they can compensate.

Adapting to the change may not be all that easy

Broadly speaking, adopting a weight loss dietary program is not easy, as the body will naturally resist the changes that you would like to bring about to your body. Meal planned diets generally limit calorie intake and encourage consumption of food materials that encourage weight loss. The body may perceive this calorie shortage as signals of impending starvation. Consequently, the body switches to the starvation mode and starts preserving energy. The effects of this change may not be felt until long after the diet plan is over.

Meal planned diets versus low carb diets

Low car diets are also popular weight loss diets that are common today. They are mainly concerned with limiting the amount of carbohydrates consumed in the diet. On the other hand, meal planned diets encapsulate consumption of all classes of foods, but in fine moderation. Each of these diets is associated with several disadvantages, and it generally seems that none of them is superior to the other. However, it is easier to adapt to low carb diets than meal planned diets.

You can eat all you want and still lose the amount of pounds you want, provided you adhere to a weight loss lifestyle that is suitable for you. To some extent, weight loss is possible with meal planned diets, but it is not easy to maintain the attained weight after the diet.