Food

Healthy Candy Alternatives

We all know that candy is bad for us, but sometimes, it’s hard to resist the urge of grabbing a Snickers bar or a bag of M&M’s. So, what’s the best solution every time you experience this kind of craving, should you give in or? The answer is quite simple. Instead of hitting the vending machine, having a trip to the grocery store or convenience store, reach for one of these healthy candy alternatives instead.

Apples

An apple a day, keeps the doctor away. Apples are sweet and crunchy; most people would enjoy having a slice of it any time of the day. Likewise, there’s a lot of recipes you could do with them. You could eat your apples as is, with peanut butter, baked, or you could dip them in caramel to have a very sweet treat.

Fruits

In terms of sweetness and being healthy, nothing beats fresh fruits. It doesn’t matter if you’re craving for a juicy, sweet treat or something that’s tangy and sour, there’s a certain fruit that would definitely satisfy your cravings. Likewise, fruits are loaded with vitamins and mineral. No need to worry if you’re eating a bowl or two, because you’re just doing something good for your body.

If you want more variety, you could prepare a nutritious, yet yummy fruit salad. Just combine berries, pineapples, grapes, mangoes, and other fresh fruits. Drizzle with some raw honey, and you’ll be able to enjoy a nice bowl of tasty treat, that’s definitely healthy.

Fruit Popsicle

Aside from fruit salad, making fruit popsies is another to fix your sugar cravings. They’re sweet and delicious, but light and healthy at the same time. These frozen treats could be made with fresh fruit juices that are loaded with vitamins and minerals your body needs. Also, you could combine several fruit juices and come up with a blend that will suit to your liking. Add a little bit of yogurt, and you’ll have a creamier frozen treat.

Dried Fruits

Another perfect alternative for candies would be dried fruits. Even though they aren’t as nutritious as fresh fruits, they’re still healthy as compared to those sugar-packed candies. Additionally, dried fruits are also rich in fiber, that instead of grabbing a bar of chocolate, you should just have a handful of raisins, prunes, and other dried fruits you could think of. Make it more appetizing, by using these as toppings on your favorite cereal.

Homemade Granola Bars

Despite the fact that commercialized granola bars are perceived to be healthy, it really is not. Oftentimes, they’re just your usual candy bars, trying to disguise as healthy alternative, but in reality, they’re packed with chocolates and unhealthy sweets that make it more appetizing and chewy. However, by creating your own version instead, you could use nuts, oats, grains, seeds, and dried fruits, to attain that chewy consistency in a healthier way.

Trail Mix

You could make your own trail mix or just buy one. Children would definitely love these, because they also have small pieces of chocolates, giving them a candy kick, but not overdoing it. You could add some dried fruits, raisins, and nuts, to balance out these sweet pieces.