Advice & Tips

Fun, Yet Effective Ways to Burn 100 Calories

Are you one of those who want to burn 100 calories as fast as they can, but in a fun and enjoyable way? Well, there are plenty of options on how you could do that. You could run, walk, jump rope, do aerobics, clean the house, wash your car, or spend some time in your backyard. Name it; anything that would force you to move could actually be a good way to burn those calories away. However, if you’re still in search of the best ways, we’re here to help. Here are some of the effective ways to burn those 100 calories in a short amount of time.

Water Jogging

Believe it or not, this could be one of the most strenuous activities that you can do. Water is about 12-15 times as resistant as air, which only implies that trying to jog on water could be really challenging especially for beginners. This would allow you to burn at least 17 calories per minute if done properly, and it’s twice as much as what you could burn if you’re going to run on pavement.

Start Fast

Research shows that if you’re going to give your best on the first part of your workout routine, even during the warm up exercises, you’ll end up burning more calories as compared to starting slow then transitioning into a faster exercise to finish your training.

Warm up before Lifting

If you want your weight-loss training to be more effective, it’s advisable to have a short spin on a bike or perhaps, jog on a treadmill for several minutes– as long as it could get your heart rate up, it’s considered to be ideal. This would warm your muscles and tendons, while getting the fluid to flow to your joints smoothly. The result? Your muscles would be more elastic and you’ll have the ability to handle more weights than you’re used to, as well as enduring a longer workout without feeling tensed or tired at all.

Consider Hip-Hop

Surprisingly, trying a new dance sport that you’re not even familiar with could force your body to work harder and burn more calories. Due to the fact that your muscles aren’t familiar with the movements you’re doing, you’re going to force your muscles to learn to adapt to these ways. During the process, you’ll end up burning more calories as compared to performing your regular routine.

Morning Workouts

Studies show that it’s more beneficial to exercise in the morning, especially if you want to keep your metabolism elevated for a number of hours, and this would help in burning more calories. Aside from that, those who start their day with a workout tend to stick with the training longer, as compared to those who perform it in different times of the day.

Fuel up before Anything Else

As a rule of thumb, before you hit the gym or burn those calories away, you should grab a healthy snack first. A piece of banana would be ideal and it could help you slice off more calories in the long run. Aim for 100-200 calories to nibble on, such as a slice of fruits, crackers, yogurt, and peanut butter. Likewise, you could also munch on half an energy bar if you’re in a hurry.