Advice & Tips

5 Easy Ways To Accelerate Weight Loss

Losing weight is not always the easiest thing to do. Many of us do not wish to lose weight for vanity’s sake but to feel better about our health and our bodies. It can be difficult though as our bodies cling to the pounds the older we get.

1. Drink Beet Juice

A great beet juice recipe actually will accelerate your weight loss in addition to purifying the blood, getting rid of toxins that cause cancer, cleansing the liver, helping high blood pressure, helping create new blood cells, and getting rid of compacted waste from the intestinal walls. Make a great beet juice by juicing 1 beet, 3 celery stalks, 1 lemon with rind, 1 piece of ginger, 3 carrots, and 1 red apple.

2. Add Cayenne To Your Meals

This peppery spice has so many health benefits, it’s hard to believe that it can work magic for your weight loss too. But you better believe it! This tiny little pepper derivative can actually boost your metabolism, stimulate your lymphatic system, build cell tissues, deal with stress, strengthen your immune system, fight colds and the flu, and fight inflammation, all while accelerating your total pounds shed. Hard to believe all that happens from a spice in a little bottle, but it’s true. Add to your snacks and meals, peppering over mashed potatoes, chicken, soups, and even popcorn for a delightful kick to your eats.

3. Do A Shot of Lemon and Ginger In The Morning

Juicing is a way to get all the benefits of a whole food and condense it into an easily consumable liquid that is simple to drink and move on with your day. Getting all the nutrition you can in the morning lets your body absorb the nutrients before anything has time to get in the way. Juice one lemon and 1/2 an inch piece of ginger and drink down in the morning. It will wake up your body and your digestive system, provide stimulation, boost your immunity, flush out toxins, and accelerate your weight loss process. It’s a great source of Vitamin C and the ginger and lemon combined will be a tonic that massively prevents inflammation while providing antioxidants.

4. Make A Detox Smoothie

A detox and weight loss smoothie is a delicious way for you to shed some weight and accelerate the whole process. Take two slices of watermelon and a lime as well as a handful of ice cubes. Blend together and pour into a glass. It will be a little thick and frosty, but this is a delicious way to lose weight and feel fantastic.

5. Make Green Tea Your Friend

Green tea tastes delicious, and nit has a ton of health benefits as well as helping you shed the pounds. Green tea boosts metabolism and is super good for you as well, fighting cancer, protecting the brain, and delivering antioxidants and polyphenols. Drink it hot or pour it into a glass for some good old iced tea sweetened with honey.

These are some great weight loss techniques to really help you step up your game. Try them out and step back as you watch the pounds fly off!